Meredith was born and raised in Moulton, AL. She then went to Auburn University for her undergraduate degree in biomedical sciences/pre-med. After college, Meredith attended medical school at the University of Alabama at Birmingham (UAB) School of Medicine. She then completed residency at UT Southwestern in Dallas, Texas.

In her spare time, Meredith enjoys running, hiking, dancing, listening to podcasts, and attending live music performances.